– Ankle – Lower back and hamstrings Sprains often occur in the ankle, while strains are common in the lower back and hamstrings. Explanation; A sprain is the stretching or tearing of ligaments most commonly seen in an ankle injury. The most commonly sprained ligaments are the ankles, knees and wrists. Ankle sprains are the most common. A strain involves an injury to a muscle or tendon usually caused by force, overuse, or stretching. Strains most often occur in the lower back and the back of the legs.
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the most common type of reef is the fringing reef. this type of reef pushes out to sea directly from the shore. they form borders along the coast and nearby islands.
frequent sprains
occur in the ankle, while strains are common in the lower back. moreover a sprain is an injury
to a ligament. Ligaments can be injured by being stretched too far from
its normal position. A ligament is a thick, tough fibrous tissue that
connect the bones.
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