There are several benefits to taking a break from studying. Improves memory, serves as a refreshment break, provides an energy boost, boosts productivity and creativity, improves mood and reduces stress, helps improve health and sleep cycle as well as memory retention capacity. brain information.
Breaks or leisure are essential with work or studies. But it is also not recommended to use the full break time to enjoy and ignore studies or work. How overwhelmed do you feel working or studying after a huge gap. So, considering studies and including them in the winter holidays can help to resume after the break.
Relaxation of mind and body is a very important part of studying. You cannot study continuously. The process of continuous study can lead to detachment or boredom from study. So, breaks are the small window of pleasure between the continuous process of studies. According to many scientific researches, you should take a 5-15 minute break after a long hour of studying. The short break encourages students not to disconnect from their studies. Here are some effective ways to take a break from your studies:
- Exercise and relax your mind and body
- Meditate
- Take power naps
- Listen to music
- Play or meet friends
- Play a musical instrument
- Eat a snack or drink a drink
1. Exercise and relax your mind and body
After a continuous study session, you need to relax your body and mind. When performing an exercise, the body releases certain chemicals that can improve the mood, which in turn refreshes the mood. Exercise helps improve various skills such as thinking, learning, typing, and even concentration. Light exercises that can be included in short intervals are:
- Dancing
- slow walk
- aromatherapy and yoga
- deep breath
- You can also do some outdoor biking, jogging or just walking.
2. Meditation
Meditating daily can help you perform better in your studies. Just like the cell phone charger charges the cell phone, meditation is a charger for humans. Meditation has many benefits such as:
- It helps to gain a new perspective when stuck or confused.
- Increases tolerance and patience.
- Helps increase imagination and creativity.
- Increases productivity.
- Reduce negativity.
- Combining music with meditation can bring positivity into life.
- It also increases confidence levels.
3. Take power naps
Taking naps of around 15 to 20 minutes between study sessions can improve a person’s learning ability because the mind is relaxed and the body feels equally after sitting in one place continuously. Taking a 10-20 minute nap during your study break can relax your mind and body. Power naps can replenish energy levels. Naps provide many health benefits, such as:
- improved memory
- strong logical reasoning
- Increases patience level
- improves efficiency
- Increases alertness
- Increases focus and concentration
4. Listen to music
Music improves mood, decreases anxiety, helps express emotions, elevates mood, reduces stress and much more. Music works like therapy for the tired brain and body. Increases serotonin levels in the body. Serotonin is considered a natural mood stabilizer. It reduces fatigue and increases serotonin levels in the body, which helps to:
- Stabilize mood.
- Increases happiness.
- It helps maintain a healthy body and mind.
- It can improve sleep cycles.
- Improves memory.
- Improves the retention capacity of the brain.
- Improves digestion.
- Increases emotional stability.
5. Play or find friends
Playing games can reduce stress and is also helpful in increasing concentration. One can play indoor games, outdoor games and also video games. Hanging out with friends and getting to know them for a while can change your mood, reduce fatigue, and increase your energy. Finding friends can be beneficial in many ways, such as:
- It increases happiness and reduces stress.
- Improves self-confidence and self-esteem.
- Friends can also provide constructive criticism that helps with personal growth.
- Meeting and chatting with friends can break the monotony of studying.
6. Play a musical instrument
Playing a musical instrument during your study break can relieve stress. Music improves mood, decreases anxiety, helps express emotions, elevates mood, reduces stress and much more. Music works like therapy for the tired brain and body. Increases serotonin levels in the body. Serotonin is considered a natural mood stabilizer. It reduces fatigue and increases serotonin levels in the body, which helps to:
- Stabilize mood.
- Increases happiness.
- Cultivate creativity.
- It can improve sleep cycles.
- Improves memory.
- Improves the retention capacity of the brain.
- Improves time management skills.
- Increases concentration.
7. Eat a snack or have a drink
Hot water, tea or coffee, energy drinks or any soda of your choice maintain energy in the body and help maintain fluid levels in the body. As long as a person is well hydrated, they experience less fatigue and energy levels are retained in the body, helping to get through a full night of homework. Water is proven to be the best fluid. Anything sweet can cause drowsiness, so drinking water at night prevents dry mouth and can maintain oxygen levels in the body. Eating something light for dinner would help the body and mind stay awake longer. Large dinners divert blood flow to digestion and reduce brain alertness. Eating something light like healthy snacks, soups, salads, sandwiches or anything that is easy to digest is advised for students during study breaks.