I severely sprained my ankle about 3 weeks ago. I was in a hurry to get down the stairs, lost my balance and landed on the wrong side of my left foot, causing my left ankle to stretch inward. The first 48 hours were excruciating and the pain was unbelievable. I’ve never had a serious ankle injury before.
So I immediately processed it using the RICE method. The next day, the bruising and swelling were just as horrible. I found out I had a second degree sprain and immediately freaked out after that. I had a football game that week and I was looking forward to it because I was training for rt. I’ve had teammates who had similar injuries and it took months to fully recover, some of them stopped playing altogether. So I had a kind of short-term depression because I can’t imagine not being able to run and play sports anymore.
Because I was so desperate to get back on my feet again, I contacted many people I know who play sports and asked if they had similar injuries. A friend of mine from my college boys’ soccer team told me about HEM Ankle Rehab. I received a copy 4 days after my injury. I immediately read and followed the instructions and felt an improvement on the first day. I could walk a little, but I was in pain.
A few days later the swelling and bruising had subsided considerably and by the fourth day I was walking comfortably again. Although I felt a little stiff, I continued to do as I was asked. My sister was surprised that I recovered so quickly. I told him about this book and was shocked by the efficiency of the procedures. I’m so glad this book was shared with me and how effective it is.
Heal your ankle completely and quickly?