Quante calorie deve assumere una ragazza di 15 anni?

See you soon. Sono una ragazza, ho 15 anni and sono alta 1.65. Starting the pass say che it’s almost another year since the fissata sleeps with the diet and the last mesi are ossessionata dal cibo che mangio, dalla bilancia and dal mio aspetto. Fino and August weighed 50 kg assuming around 1200 calories per day. When I initiate a sport nessuno non fare, un andare più in bicicletta a fine settembre ponderavo già 53 kg and questo mi fece preoccupare molto. Quindi iniziai a mangiare semper di meno, magari più sano, togliendo tutti i cibi dolci, fritte e schifezze varies man niente il mio peso rimaneva semper sui 53 kg. During the last month, my session is increased: control the calories di tutti i cibi, siege di non andare a mangiare fuori per la paura di assumee troppe calorie, ho paura ti tutti i dolci, cibi cibi cioccolata che contengono molti carboidrati, when should i eat a pizza faccio thousand story.

Answer 1

Non capisci perché non ti viene il cycle? Semplice ti stai uccidendo com le tue stesse mani! Anch’io ero com te, avevo lo steso rapporto con il cibo che accessor é only un po’ migliorato ma non del tutto finito (poi dipende dai giorni). energy che inserisci solo para le funzioni vitali (respirazione, cuore..) mail il ciclo non lo è quindi adesso sei in amenorrea secondaria. Dovresti innanzitutto surrounds a psychologist prima che il tuo DCA peggiori and anche a nutritionist che ti will give a buono diet plan to follow. So benissimo comes to you vedi perched anch’io weight and high sleep comes to you… Mi vedo ciccia ovunque ma se guardi i vestiti non superato la 42 no? Ti prego reactisci prima che sia troppo tardi.
Ps: I don’t have the cycle of due anni and quasi mezzo for a general diet.

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