save a tt! volevo sapere se avevate qualke consiglio x allungare di piu il bicipite, il muscolo del braccio… io ho dei buoni bicipiti xke mi alleno molto a casa con esercizi a corpo libero e cn degli attrezzini vari, e sn soddisfatto dei miei bicipiti xke si vedono… but if I putto di profilo nn if I note molto quella bella forma ke si dovrebbe notare, cioe quella forma del bicipite piu armonica, xke appunto ho il bicipite troppo corto … in the sense ke si alzo l avambraccio si forma una palla, una boccia proper, and make a shape tt gonfia strana come una palla … insomma et troppo corto, xke when I contaggo ce un po di spazio vuoto tra il tendine e il bicipite, cioe e piu concentrated verso la spalla … ecco nn only avete capito so much , but volevo sapere if with qualke consiglio effective abbastanza x modify and farlo dintare piu lungo, anke thinks ke cmq sia questione di genetics, but if with qualke consiglio prego!!! rispondete in tanti, vi daro 1 point con pollice in su assicurato x ringraziarvi. will give ovvimente a risposta migliore anke, al great di tt … grz ciao!
This is the typical conformation of the ectomorph: tendini lunghi and ventri muscolari corti, non ci si fan niente.
Keep the positive side: from the ectomorph, the metabolism is always luckier because it is thin and definitely senza tanti to sacrifice the diet, in addition the nervous system is always very active and reactive, very important in the allenamento.
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